By INC Swarnaprashan In Immunity On

5 Good Habits That Increase Your Child’s Immunity

5 Good Habits That Increase Your Child’s Immunity

We all want to protect our kids, whether from falls, bumps, and bruises — or avoidable infections and diseases. To help your children avoid getting sick, it’s important to encourage good habits and take steps to boost their immune systems from an early age, just like taking swarnaprashan (suvarna prashan) drops.

If you follow these five tips, you’ll have placed an ace in your child’s favor for a healthier life:

  1. For newborns, consider breastfeeding

While it’s a very personal decision (that isn’t always possible), if you are able to exclusively breastfeed your child for at least six months, it may have benefits for your child in reducing risk for infections. Research shows that breastfeeding your child also may reduce allergies.

  1. Promote regular handwashing

Touch transmits up to 80 percent of infections. Teach your children to take time to wash their hands after sneezing, coughing, and going to the bathroom. Washing hands with warm water and soap for at least 20 seconds can remove bacteria and viruses and can reduce the chance of lung infections by up to 45 percent.

  1. Don’t skip immunizations

Follow your pediatrician’s advice when it comes to the childhood vaccination schedule. Immunizations start in infancy and continue to adulthood and prevent measles, mumps, chickenpox, rotavirus and other infections. Natural immunity boosters like swarnaprashan (suvarna prashan) drops can also be administered from infancy to teenage. Also, if your child is planning to travel internationally, it’s important to seek advice from his or her doctor about any needed vaccinations.

  1. Make sleep a priority

To maximize immunity, children must get enough sleep. Sleep requirements for each night vary by age:

  • Preschoolers (ages 3-5), should get between 10 and 13 hours

  • Children ages 6 to 13 should get between 9 and 11 hours

  • Adolescents ages 14-17 need between 8 and 10 hours

Not getting enough sleep limits the body’s ability to produce proteins called cytokines that help fight infection and reduce inflammation.

  1. Encourage a healthy diet

A healthy diet is also important for a child’s immune system. Encourage your child to “eat the rainbow” when it comes to fruits and vegetables, as well as a good selection of whole grains. Limit processed foods. Proper food choices ensure that your child gets enough vitamins, such as Vitamin A and E, needed to maintain good health and a strong immune system.

Keep in mind that some things billed as common “remedies” aren’t effective in boosting immunity. However, if your child has a compromised immune system, work closely with your pediatrician to find ways to improve his or her immunity. Each child needs a personalized approach because their individual immune system varies.

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