By INC Swarnaprashan In INC - Ayurvedic Drops On

5 Health Benefits Of Honey For Kids

5 Health Benefits Of Honey For Kids

Natural foods and ingredients have always provided us with superior nutrition value. They form a considerable portion of our diet to maintain a healthy mind and body. Honey is one such natural ingredient that is a source of sweetness and energy. It has potential health benefits in addition to its beautiful color and taste.

Honey is the source of many Ayurvedic medicines and popularly used in home remedies for treating infections and diseases like cough & cold, fever, eczema, and wounds. It is in the abundance of vitamins, minerals, antioxidants, flavonoids, and has astonishing antibacterial and antiseptic properties.

Honey is the sweet golden nectar extracted by a swarm of bees from flowers such as Sunflower, Goldenrod, etc. which is then harvested from honeycombs. Honey has been used as medicine and meal for the last 8000 years.

It is rich in protein, calcium, and potassium. Eating honey is beneficial to all ages, from toddler to old. It is a preferable alternative to refined sugar which is synthetically processed, contains a high amount of calories, and lacks nutrients and minerals.

In the initial years of children, when their mental and physical capabilities are developing at a rapid pace, it is essential that they receive wholesome food with high nutrition value. It is also important to build their immunity by providing them with lesser artificial integrants.

Honey is beneficial to kids because it gives instant energy, contains essential nutrients, has healing properties, and soothes cough and dryness of throat.

One should always prefer buying honey from trusted brands such as Suvarnaprashan honey, which does not use harmful pesticides or chemicals to process honey. You can also order Suvarnaprashan Honey online for your kid.

There are multiple advantages that are served by honey, but here are the five most important benefits of Honey for kids. Immunity booster for Kids – Children are in the stage of their lives when their body is developing an immune system to protect themselves from harmful bacteria and viruses.

The COVID-19 virus has created hype in the minds of mothers who now wish to enhance the immune power of their children to avoid such unpredictable infections. While everyone is busy trying to find ways to improve immunity, the answer has been lying in front of us for ages.  Honey! Indeed, honey is a potent immunity booster. It is known to promote the generation of lymphocytes, antibodies, and natural killer cells in the body, thereby maintaining the strength of the immune system. Its antibacterial and antioxidant properties aid prevent infections of pathogenic bacteria.

Medicinal properties - Honey is effective at healing burns and wounds that your kid might get while playing, cycling, or other physical activities. Its antimicrobial properties prevent the injury from getting infected.

Suvarnaprashan with gold also has a soothing effect on children's sore, and dry throat hence acts as a calming agent to suppress their cough quickly. Additionally, when your child has trouble swallowing food because of a sore throat, little honey can help in the easy passage of food through the food pipe.

Furthermore, honey has less sugar as compared to commercial sugar and reduces the risk of diabetes. You can buy swarnaprashan online as it also acts as a shield against certain diseases and damage to the liver. It is a rich source of phenols and other antioxidant compounds, reducing the risk of heart disease, increasing blood flow to the heart, and preventing blood clot formation. Honey makes for the perfect treatment for children suffering from stomach ache. It helps in relieving the pain and improving the metabolism of the infant and hence so increasing the appetite of kids to make them healthy and fit.

Eases muscle pain and skin rashes - Honey also tranquilizes muscle pain during the growth years of the kids. Drink a glass of warm water with honey and see the magic. Ulcers in the mouth can be painful, especially for children. This can be healed within 2 days by applying a little honey with turmeric on the ulcer.

Honey, along with a bit of cinnamon, functions as an effective medicine to cure toothache. It is considered a natural antibiotic that helps in relieving digestive problems. When your kid has indigestion, you can make him have tea with honey. This will immediately reinforce your digestive system with strong assimilation power. Honey is one of the finest moisturizers which, when applied on the skin with lemon and Aloe Vera or just with water, makes it more hydrated.

Boosts Energy and memory – Parents are always worried about their kid's performance in both academic and extra-curricular activities. Drinking a glass of warm water with a spoonful of honey will bolster the energy level of kids instantly.  It also improves the neuron connections in the child's nervous system. It hence acts as a memory booster, if consumed daily. It not only tastes delicious but is also good for the health, vigor, and fitness of kids.

Natural source of Vitamins and minerals- Nowadays, vitamin and mineral supplements are highly recommended for the proper growth of children. To compensate for the lack of vitamins and minerals, parents make their kids consume different tablets and powders for improving the intake of nutrients, which has many side effects on their bodies. Honey is the best source of making up for the missing nutrients. It contains essential amino acids, calcium, magnesium, iron, and phosphorous, which help in proper growth of children, developing their bones and muscles.

Honey has a range of pronounced health benefits when consumed in moderation. It is also important that natural or raw honey is used instead of processed ones. The healing and medicinal effects of honey have been enforcing its eminence through ages and will keep doing so in years to come.

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