By INC Swarnaprashan In COVID-19 On

6 Tips to help your kids manage stress during COVID-19 Lockdown

6 Tips to help your kids manage stress during COVID-19 Lockdown

This period of lockdown can be extremely difficult and confusing for children. Some might be too young to understand the implications of the pandemic while others might understand it and find it difficult to deal with. All in all, they would definitely have strong views about being cooped up in their homes without going outside to play or meet their friends for such a long duration of time. They might even be scared that if they go outside, they might get infected with the coronavirus. When children feel threatened, stress causes hormones to wreak havoc on their bodies and emotions. Fortunately, you can help.

As their parent, the most important thing you can do is make them understand the situation. It is important for kids to know that this will be the way of life for the major part of the coming months and years. Once they understand this, things will get easier. The second most important thing you can do as a parent is to make sure they have good immunity to fight any infection. For this, make sure they eat healthily and take proper immunity-boosting supplements that are natural and chemical-free. You can simply buy suvarnaprashan online, which is an ayurvedic immunity booster that has great significance in Ayurveda.

You can also follow these simple tips to keep your children emotionally, mentally, and physically healthy during the novel coronavirus (COVID-19) lockdown:

1. Maintain routines

To the extent possible, maintain a regular schedule to reassure children and promote physical and mental health. Children need structure, so encourage them to continue learning, playing, eating, and sleeping on the same schedule.

2. Keep them connected

Develop plans for them to connect with friends or extended family in a safe way, whether it’s by phone, text, or video chat.

3. Watch your words

When tensions are high, sometimes we try to place blame or focus our energies on others. Remember, a virus can infect anyone, so don’t make assumptions about who might have COVID-19. In addition, be aware of any comments that other adults are making around your children, explaining what those comments mean if they are different from the values you teach.

4. Manage media consumption

Limit the amount of screen time focused on COVID-19. Too much information can lead to unnecessary anxiety. Let your child know that not everything they hear on TV or the internet is accurate, and tell them you will help them find factual information as they need it. This will not only reduce their anxiety but yours as well. Encourage your children to engage in other activities instead.

5. Give them tasks to do

Keeping children’s minds focused on specific tasks eliminates a lot of their stress. You can structure playtime, assign chores, or ask them to create something, anything. Their minds can become hyper-focused to stimuli around them, good or bad. Ask them to create art, make a birdhouse, clean house, thank a caregiver with a note or picture, or participate in the COVID-19 heart hunt on social media. Keep their minds focused on a goal and not on things out of their control.

6. Focus on their immunity

Your children’s health is of prime importance here. You cannot completely put them under house arrest. All the energy and hyperactivity need a let out, so you have to make sure they have to get playtime and exercise. Give your kids proper nutritional food that can enhance their immune system. You can also give your children ayurvedic suvarna prashan drops that can naturally improve their immunity.

We’re all in this for the first time, and we’re all learning. Be kind, and forgive yourself if you make mistakes. You can let your kids know that, with all honesty, COVID-19 will not last forever. We are all in this together.

If you suspect your child may have COVID-19, call their pediatrician and let them know before you bring your child in to see them.

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